Hummus wrap recipe (vegan wrap, vegetable hummus wrap)

June 15, 2026

Vegetarian hummus wrap, also known as hummus wrap or vegetable hummus wrap, is a fresh, healthy and easy high-protein meal made with soft wheat tortillas, creamy hummus and crunchy fresh vegetables. This wrap is filled with simple ingredients like carrot, pepper, cucumber and onion and the wrap is both tasty and nutritious. It’s perfect for a quick lunch, dinner, or busy daytime meals. Serve this wrap with fries, nachos, baked chips, salad or soup.

Hummus wrap

If you’re looking for a healthy, delicious, and easy high-protein meal, this plant-based hummus wrap is a great choice. Serve it fresh and cold for a hearty meal. These wraps are made with just a few simple ingredients, vegan and perfect for packed lunches.

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This wrap is pretty easy to make and it tastes really healthy and filling. Great wrap when you’re dieting because hummus is full of protein and has tons of veggies. It’s also ideal to put in your children’s lunch box.

About the hummus wrap (vegan)

The Veggie Hummus Wrap is one of the easiest, healthiest, and heartiest meals you can make in no time. It’s ideal for a quick lunch, dinner, or even a busy day’s meal. It’s made with homemade wheat tortilla, creamy hummus, fresh vegetables and simple seasonings.

I used hummus as a spread in this wrap. Hummus is a Mediterranean dip made with chickpeas, tahini, garlic, olive oil and lemon juice. This is a creamy, protein-rich dip that makes the wrap more filling and delicious. You can use store bought hummus or flavored like roasted garlic, peri peri for added flavor.

This wrap looks colorful and is a great protein-rich meal that keeps you fuller for longer. This wrap is full of crunchy fresh vegetables like carrot, pepper, cucumber, onion and spring onion.

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These vegetables add fresh taste, crunchy texture and flavor to every bite. And a pinch of red pepper flakes gives the wrap a slightly spicy taste and balances all the flavors.

One of the best things about this vegetarian hummus wrap is its versatility and adaptability. You can easily use any vegetables available at home and create different variations every time. For more protein, you can use cooked chicken or tofu.

You can also try flavored hummus for added flavor. And you can also add additional cheese, olives, jalapenos or sauces to make the wrap more delicious and satisfying.

Ingredients

  • Wheat tortilla: I used my homemade wheat tortilla. You can substitute store-bought tortillas, chapati, roti, or multigrain roti if you prefer.
  • Hummus: You can use store bought hummus or flavored like roasted garlic, peri peri for added flavor.
  • Vegetables : Cucumber, carrot, pepper, onion and spring onion are used for the wrap filling. You can use any filling of your choice like paneer, chicken or eggs.
  • Red pepper flakes: Red pepper flakes are the only seasoning added. You can adjust the amount depending on how spicy you prefer.
  • Salt : Salt added to balance the overall flavor and taste of the wrap.

Step by step photos

1) Prepare all your vegetables. Make sure it is julienned very thinly for added texture.

2) I used my homemade hummus for this recipe.

3) Now let’s put the movie together. I used a homemade wheat tortilla.

4) Spread a good amount of hummus on the tortilla.

5) Spread it evenly in a thin layer.

6) Now let’s sprinkle the vegetables. I used shredded cabbage, you can use lettuce or spinach.

7) Arrange a thin julienne of cucumber.

8)Now, thinly julienne the carrots.

9) I also added some chopped spring onions. You can skip this altogether or use chopped onions.

10) Now, some julienned peppers.

11)Now the green onions.

12) You need to add a pinch of salt.

13) add some red pepper flakes. You can even use herbs of your choice.

14) Now wrap them well.

15) I like to wrap them in plastic wrap to secure the packaging. This also helps keep the film fresh for longer.

16) Enjoy it.

Expert advice

  • Warm the tortillas for a few seconds in the tawa or in the microwave before making the wrap. This makes them soft and flexible to ride without breaking.
  • Spread the hummus evenly on the tortilla and leave a little space around the edges for easier rolling.
  • Thinly slice the vegetables so the wrap is easy to fold.
  • Avoid overfilling the wrap with too many vegetables. Balanced filling will prevent it from collapsing.
  • You can also add slices of cheese or grated cheese for more flavor.

Storage and service

The vegetarian hummus wrap is best when served chilled, as the vegetables should remain crunchy. Keep the film tightly covered with aluminum foil or parchment paper. It keeps well in the refrigerator for 1 to 2 days.

Serve the wrap with salad, nachos, chips, fries or soup for a complete and hearty meal.

FAQs

Q. Can I use different toppings in the wrap?

Absolutely ! You can also add or swap vegetables with lettuce, spinach, avocado, egg, paneer or chicken.

Q. What type of tortilla is suitable for this recipe?

Any tortilla can be used like a corn tortilla, wheat, multigrain, spinach or even a regular chapati, roti works great as the base of the wrap.

Q. Can I make the wrap spicy?

Certainly ! You can add extra red pepper flakes, jalapenos, or spicy hummus to add more heat and spicy flavor to the wrap.

📖 Get the recipe

Hummus Wrap Recipe (Vegetable Hummus Wrap)

Vegetarian hummus wrap, also known as hummus wrap or vegetable hummus wrap, is a fresh, healthy and easy high-protein meal made with soft wheat tortillas, creamy hummus and crunchy fresh vegetables. This wrap is filled with simple ingredients like carrot, pepper, cucumber and onion and the wrap is both tasty and nutritious. It’s perfect for a quick lunch, dinner, or busy daytime meals. Serve this wrap with fries, nachos, baked chips, salad or soup.

Preparation time 15 minutes

Cooking time 0 minutes

0 minutes

Total duration 15 minutes

Course Breakfast Recipes, Dinner, Lunch, Main Dish

Kitchen Indian, Mediterranean

Servings 4 servings

Calories 71 kilocalories

Nutrition

Nutrition Facts

Hummus Wrap Recipe (Vegetable Hummus Wrap)

Amount per serving

% daily value*

*Percent Daily Values ​​are based on a 2,000 calorie diet.

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