Antioxidant fruit salad recipe

Last updated on: January 31, 2026 by Aarthi

Antioxidants are like our body’s tiny bodyguards, and this fruit salad is the best way to make sure your daily dose of antioxidants is met. Filled with delicious fruits like blueberries, plums, mangoes, pomegranate and apples, this salad is so delicious. Make a big batch of this antioxidant fruit salad and enjoy it throughout the week.

Antioxidant fruit salad recipe

It is important to watch our food intake and eat more foods rich in antioxidants. Include a variety of colorful fruits and whole foods in your diet rather than relying on supplements. This way, your overall health is improved and your body is protected from oxidative stress.

Fun fact: Did you know that dark chocolate contains a higher amount of antioxidants than red wine or even green tea? So don’t hesitate any longer, enjoy a small bite of dark chocolate every day for a health boost. And if you want to be doubly healthypair your dark chocolate with this salad.

About Antioxidant Fruit Salad

Incorporating fruit into your family’s daily diet has never been easier, but with this salad it becomes easy and delicious. One bowl a day and you’re a happy mom!

Antioxidants play an important role in our body over all health. It helps support and boost immunity, improves heart health, and has many other health benefits as well. It is easy to build it by being very careful in our diet.

Foods like onions, garlic, carrots, spinach, lean meats and pumpkins are full of other benefits. Include colorful fruits like blueberries, pomegranates, mangoes, cherries, strawberries, raspberries and blackberries which are packed with health benefits.

Similar recipes

This fruit salad is our new obsession. Not only is it easy to prepare, but it’s also tasty. I packed this salad with antioxidant-rich fruits like blueberries, plums, pomegranates, mangoes, and apples.

The salad is flavored with lemon juice and honey, which makes it more pleasant. Every week I prepare a large batch of this salad and store it in the refrigerator. This salad stays fresh longer in the refrigerator so you can enjoy it throughout the week.

We’re starting this summer season in style by preparing this fresh and refreshing salad. All the fruits used here are rich in antioxidant properties that help prevent heart diseases and much more.

Ingredients

• Blueberries – one of the fruits rich in antioxidants. Fresh berries are better in this salad than frozen.
• Mangoes – choose mangoes that are slightly firm, but sweet and ripe. Overripe mangoes can become mushy when you blend them.
• Apples – cut the apples into bite-sized pieces and mix them with a little lemon juice which stops oxidation.
• Plums – check the maturity of the plums by gently pressing on them. Cut into bite-sized pieces.
• Grenade – choose pomegranates with juicy red seeds rather than pink ones.
• Lemon juice – this helps preserve the freshness of the fruit and also adds a refreshing flavor.
• Dear – it’s optional, but sweeten the fruit properly. You can swap it for maple syrup.

Step by step pictures

1) Wash your products very well. Start chopping the fruit.

2) I chopped apples and added lemon juice to prevent oxidation. peel and cut the mangoes into cubes. Wash the blueberries in vinegar water. Cut the pomegranate and remove the seeds. Cut the plums in half and remove the core, chop it.

3) Add all the cut fruit to a mixing bowl.

4) Drizzle with honey. Instead of honey, maple syrup or agave can be used.

5) Squeeze a little lemon juice. This keeps the fruit fresh and juicy.

6) Mix to coat the fruit with the honey and lemon mixture. Serve cold.

Expert advice

• Be sure to chop the fruit right before making this salad to keep it fresh.
• It’s important to wash all your products thoroughly to remove all harmful chemicals.
• Mix the fruits with lemon juice for tang and flavor, this also makes them last longer.
• When choosing mangoes, use ones that are slightly firm so they don’t become mushy.
• You can use strawberries, blackberries, raspberries or cherries.

Storage and service

Prepare this salad and store it in the refrigerator for up to 4-5 days.

FAQs

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Antioxidant fruit salad recipe

Aarthi

Antioxidants are like our body’s tiny bodyguards, and this fruit salad is the best way to make sure your daily dose of antioxidants is met. Filled with delicious fruits like blueberries, plums, mangoes, pomegranate and apples, this salad is so delicious. Make a big batch of this antioxidant fruit salad and enjoy it throughout the week.

Preparation time 10 minutes minutes

Cooking time 0 minutes minutes

0 minutes minutes

Total duration 10 minutes minutes

Course Salads

Kitchen American

Servings 4 servings

Calories 171 kilocalories

Nutrition

Nutrition Facts

Antioxidant fruit salad recipe

Amount per serving

% daily value*

*Percent Daily Values ​​are based on a 2,000 calorie diet.

Cooking methodStop your screen from going dark